Author: Nyam

Recipe 1: Low FODMAP Veggie Omelette Ingredients: – 2 large eggs – 1/4 cup lactose-free milk – 1/4 cup diced bell peppers (red and green) – 1/4 cup diced zucchini – 1/4 cup diced tomatoes – 1/4 cup chopped spinach – Salt and pepper to taste – Olive oil for cooking Instructions: 1. In a bowl, whisk together the eggs and lactose-free milk until well combined. Season with salt and pepper. 2. Heat a non-stick skillet over medium heat and add a drizzle of olive oil. 3. Add the diced bell peppers, zucchini, and tomatoes to the skillet. Cook for…

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Recipe 1: Protein-Packed Oatmeal Ingredients: – 1 cup rolled oats – 2 cups milk (dairy or plant-based) – 1 scoop protein powder (flavor of your choice) – 1 tablespoon honey or maple syrup – 1 tablespoon nut butter (peanut, almond, or cashew) – Optional toppings: sliced bananas, berries, chopped nuts, chia seeds Instructions: 1. In a saucepan, combine the rolled oats and milk. Cook over medium heat, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency. 2. Remove from heat and stir in the protein powder until well combined. 3. Stir in the…

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Raw Vegan Breakfast Ideas: Start Your Day with Delicious and Nutritious Recipes The raw vegan diet has gained popularity in recent years due to its numerous health benefits. By consuming unprocessed, plant-based foods, raw vegans maximize their intake of essential nutrients, enzymes, and antioxidants. Although the idea of eating raw vegan meals might seem challenging, it can be particularly satisfying and enjoyable when it comes to breakfast. Let’s explore some delicious and easy raw vegan breakfast recipes to kick-start your day on a healthy note. Raw Vegan Breakfast Ideas 11. Overnight Chia Pudding: Ingredients: – 3 tbsp chia seeds –…

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Breakfast is the most important meal of the day, and for vegetarians, there are plenty of delicious and nutritious options to choose from. Whether you prefer something light and refreshing or hearty and filling, here are some breakfast Recipes that will satisfy your taste buds and provide you with the energy you need to kickstart your day. 1. Avocado Toast with Eggs: Ingredients: – 2 slices of whole wheat bread – 1 ripe avocado – 2 eggs – Salt and pepper to taste Breakfast Options Veg 1Instructions: 1. Toast the bread slices until golden brown. 2. While the bread is…

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